Coping Mechanisms you can use post-layoff

[Kiki]

Coping mechanisms are strategies or behaviors that individuals use to deal with and manage stress, emotions, and difficult situations. They can be either healthy or unhealthy, depending on how effective they are in improving one's ability to cope with challenges.

There are various types of coping mechanisms that individuals may employ to manage stress, difficult emotions, or challenging situations. Some common coping mechanisms includeroblem-solving coping

This involves actively addressing the problem or stressor directly, such as seeking advice, making a plan, or taking actions to resolve the issue.

Emotion-focused coping​

This type of coping mechanism involves regulating and managing one's emotions in response to stress. Examples include practicing relaxation techniques, engaging in activities that bring joy or comfort, or seeking emotional support from friends or loved ones.

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